High Performance Coach, Sports Nutritionist
Shannon founded Smithfit to bring together a truly holistic approach to exercise and nutrition optimisation. His inspiration for Smithfit began with martial arts at age 5 and with relentless training over the years grew to the fields of nutrition and strength coaching.
Shannon’s expertise developed through traveling the world, training with and studying under the best minds in the business resulting in:
Cutting through the confusion surrounding nutrition, fad diets and fitness training, Shannon has the ability and proven track record to achieve your results no matter what the desired response.
General Manager, Yoga Teacher
Over 20 years blazing a path through the Health and Fitness industry as an aerobics instructor and personal trainer ignited Kerans true passion to become the revered Yoga teacher she is today. Keran encourages others toward a healthy, balanced lifestyle which focuses on grounding and being present in everything you do.
With Kerans managerial and administrative skills, she is an integral part of the Smithfit team as General Manager.
Keran is also our ‘go to’ girl regarding scheduling, payments and all other administrative roles. She brings order to the team at Smithfit and is always available to help you with anything you may need.
Originally from country Western Australia, Dylan made the move to Melbourne in 2011 to further his experience in both Strength Conditioning and Personal Training. With a degree in Sports Science and multiple internationally recognised courses focused on rehabilitation, injury prevention and sports performance, Dylan prides himself on his thirst for knowledge.
In 2017 Dylan completed an internship in Florida, USA, working alongside industry leading coaches training elite athletes such as Serena Williams (Tennis), Noah Syndergaard (MLB pitcher – New York Mets) and Nick Adams (professional Slalom skier). Dylan has also worked with Port Melbourne Football Club as their Head of Performance.
Dylan has a true passion for helping people, no matter what their experience in the gym has been. His expertise enables him to get serious results with his clients and brings an enthusiastic, vibrant energy to the gym every day.
Scott joins us at Smithfit after returning from the USA where he played college baseball earning him a Bachelors Degree in Exercise Science from William Penn University (Iowa). Scott has completed an internship at the world renowned training facility Cressey Sports Performance in Hudson (Massachusetts) where he was able to apply his knowledge and gain valuable coaching time with athletes and everyday gym goers alike.
“After seeing the role that strength training can have on injury reduction, I now want to share with others the knowledge that they too don’t have to live in pain.”
While coming from a sporting background, Scott enjoys working with people from all walks of life. For those who aim to improve their quality of life and push themselves to achieve their goals, Scott is a caring, approachable all round gentle giant.
Jades training methodology is based on the KISS Principle (Keep it Simple Silly). Using Strategic Science Synergy he tracks your training and nutrition as you can’t manage what you don’t measure.
Jade has coached for almost 15 years and came to this conclusion; “Some people want trainers who’ll lie to them…some people want to hear the truth”. If you want the honest truth so you can start to really make progress, Jade is your man.
Jade has studied overseas, learned from industry leaders, held seminars on strength coaching and nutrition along his journey, and holds qualifications as a:
What’s Jades number 1 rule for long lasting results? “Your nutrition and training plan must be sustainable. Keep your targets achievable for the long term, have a structured plan on how to get there, measure and adjust for real results”.